Dr. Gundry discussed a lectin free diet. I interpreted the diet as the big brother of the gluten free diet. I practice a gluten free diet. I'm not gluten intolerant, but this particular diet helps keep my gut down.
Dr. Gundry’s diet consists of large consumption of olive oil. I'm not crazy about that.
My dad’s recent passing was the motivation for my current vegan diet. He had several heart issues in the last years of his life. From strokes to stents. You can see a video I made remembering him, here.
I'm looking for a heart healthy, low cholesterol diet. Intermittent fasting is a part of my diet plan as well(‘eat less, live longer’ -pharmacist Ben Fuchs). My dietary inspirations come from several sources.
- ‘Forks Over Knives’ documentary(no animal products of any kind, no oils as well)
- Dr. Joel Wallach’s diet plan (gluten free, no oils, daily supplementation)
- Pharmacist Ben Fuchs suggestions (fasting)
Dr. Gundry’s diet interests me. I want to know how it will make me feel. I also have a few tiny spots of eczema on my body, will this diet clear that up? I went to his website, he has an lectin free foods list which would make shopping for food easier.
Dr. Wallach suggests having animal fats as part on one's daily diet. I tried this, but it took my cholesterol to dangerous levels, according to my doctors.
Let's try this diet for a while and see what happens.
Thoughts? Comments? Do so below or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.
Email me at improveandhavefun@gmail.com
Social Media
Instagram: https://www.instagram.com/paul_pvp_perez
Rate, like, leave a review! I will shout you out for sure!
If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:
my eBay link: EBAY http://ebay.to/2e5mvmj
or my AMAZON link: http://amzn.to/2dRu3IM
or DONATE here https://bit.ly/2LD1mwy
Thank you!
Subscribe/watch/listen here:
iTunes http://apple.co/2pnmMqa
Android http://bit.ly/2p5fgQx
YouTube http://bit.ly/2ixiRo4
iHeartRadio http://bit.ly/2oBLZdX
Stitcher http://bit.ly/2p8oTi2
TuneIn http://bit.ly/2oE6xUQ
Google Play http://bit.ly/2oEizNZ
Email me at improveandhavefun@gmail.com
Social Media
Instagram: https://www.instagram.com/paul_pvp_perez
Rate, like, leave a review! I will shout you out for sure!
If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:
my eBay link: EBAY http://ebay.to/2e5mvmj
or my AMAZON link: http://amzn.to/2dRu3IM
or DONATE here https://bit.ly/2LD1mwy
Thank you!
Subscribe/watch/listen here:
iTunes http://apple.co/2pnmMqa
Android http://bit.ly/2p5fgQx
YouTube http://bit.ly/2ixiRo4
iHeartRadio http://bit.ly/2oBLZdX
Stitcher http://bit.ly/2p8oTi2
TuneIn http://bit.ly/2oE6xUQ
Google Play http://bit.ly/2oEizNZ
SPOTIFY http://spoti.fi/2ALfgHr
Comments
Post a Comment