Skip to main content

Changing Up My Diet Again.


Dr. Gundry discussed a lectin free diet.   I interpreted the diet as the big brother of the gluten free diet.   I practice a gluten free diet.   I'm not gluten intolerant, but this particular diet helps keep my gut down.

Dr. Gundry’s diet consists of large consumption of olive oil. I'm not crazy about that.  

My dad’s recent passing was the motivation for my current vegan diet.   He had several heart issues in the last years of his life.   From strokes to stents.  You can see a video I made remembering him, here.   

I'm looking for a heart healthy, low cholesterol diet.   Intermittent fasting is a part of my diet plan as well(‘eat less, live longer’ -pharmacist Ben Fuchs).   My dietary inspirations come from several sources.  
  1. Forks Over Knives’ documentary(no animal products of any kind, no oils as well)
  2. Dr. Joel Wallach’s diet plan (gluten free, no oils, daily supplementation)
  3. Pharmacist Ben Fuchs suggestions (fasting)
These inspirations formed a diet which consisted of no oils, no animal fats (mostly..when I’ve felt a 'brain strain' i will have butter or meat.   I've always felt that the brain strain is telling  me I need cholesterol), vegan diet, and fasting.   Eating one large meal a day, later in the day having a powdered multivitamin drink (Tangy Tangerine, a powdered drink which contains 90 essential minerals and nutrients) and various other supplements for that day.   Why this diet?   It keeps my cholesterol down and keeps me slim.   Two of my top, healthy-living, goals.


Dr. Gundry’s diet interests me.   I want to know how it will make me feel.   I also have a few tiny spots of eczema on my body, will this diet clear that up?   I went to his website, he has an lectin free foods list which would make shopping for food easier.  

Dr. Wallach suggests having  animal fats as part on one's daily diet.    I tried this, but it took my cholesterol to dangerous levels, according to my doctors.   



Let's try this diet for a while and see what happens.


Thoughts? Comments? Do so below or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.   This is a US number.

Email me at improveandhavefun@gmail.com 


Social Media

Instagram: https://www.instagram.com/paul_pvp_perez

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: EBAY http://ebay.to/2e5mvmj

or my AMAZON link: http://amzn.to/2dRu3IM

or DONATE here https://bit.ly/2LD1mwy

Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

TuneIn http://bit.ly/2oE6xUQ

Google Play http://bit.ly/2oEizNZ



Comments

Popular posts from this blog

WEIRD STORIES October 2024-Snake Meat Can Replace Chicken and More!

Check out this episode! The 4 weird stories covered in this episode:   Never Before Tribe Seen in Rainforest   https://www.msn.com/en-us/news/world/ar-BB1q7SNN *news audio courtey of Australian Community Media on YouTube   Snakes as a Food Protein   https://phys.org/news/2024-07-snakes-plate-pythons-touted-protein.html *news audio courtesy of The Thaiger on YouTube   Suicide Pod in Switzerland   https://www.msn.com/en-us/news/world/ar-BB1q9N28 *news audio courtesy of ABC News on YouTube   A Meteor Spotted in NYC   https://nypost.com/2024/07/16/us-news/meteor-soars-over-statue-of-liberty-burns-up-above-manhattan-nasa/ *news audio courtesy of CBS New York on YouTube   A.I. reading headlines courtesy of FreeTTS.com   Thoughts? Comments? Do so below.   If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON:  http://amzn.to/2dRu3IM or...

2022 Las Vegas Trip with the Fam. 1st time in Vegas!

On a recent trip to the Grand Palladium in Punta Cana with my mom and sister, I was inspired to edit and publish this 2022 Vegas trip video. It was my first time going to Vegas, a gift for my 47th birthday. My family helped me choose this destination. Vegas is a walking town, similar to New York City. You  will  do a lot of walking here. My biggest takeaway is how the hotels themselves are the attractions. From roller coasters to shopping centers and faux gardens, you never know what you'll find in these massive hotels. The crazy thing is that the area still has space to build more. Also, getting to see the Hell's Kitchen restaurant from the TV show with Gordon Ramsay, which I'm a big fan of, and seeing the famous Bellagio hotel, this trip is one I will never forget. See the full video below. Have you ever been to Vegas? Post your thoughts below. Thanks for watching/reading this. ..YouTube link  

Alien Romulus-$342 Million Later-Spoiler Review

Mark, Jason G, and I separately review Alien Romulus—the latest film in the Alien franchise.  I also discuss the worldwide box office almost two months after release. I've been a long time fan of this franchise.   Here's an Alien comic book review which ties into Prometheus. ..Here's a 2017 review of Alien Covenant.  This episode has other content within it. Post your thoughts, comments down below. If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON:  http://amzn.to/2dRu3IM or DONATE/TIP here  https://bit.ly/2LD1mwy SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV   Let's keep in touch, sign up for the email list here https://bit.ly/42QhW    YouTube version