Check out this episode! Sometimes the best weekends aren’t about doing one thing for eight hours straight. They’re about getting just enough of the experiences you love and combining them into a day you’ll actually remember. That’s exactly what happened for me over Memorial Day Weekend 2026 when I split my Sunday between a major wrestling event and a dance party later that night. The experience reminded me that you don’t always have to choose between your interests—you can often fit more of them into your life than you think. You Don’t Have to Stay for the Entire Event to Enjoy It One lesson I’ve learned from attending wrestling shows over the years is that every event doesn’t have to be an all-day commitment. I attended AEW Double or Nothing at Louis Armstrong Stadium in Queens, New York, next to Citi Field. Rather than arriving at the beginning and staying until the very end, I showed up later and caught several matches that I was interested in. For me, wrestling events have be...

If you spend long hours on your feet, work physically demanding jobs, or love dancing after work, foot and calf pain can slowly become “normal.” That’s exactly what happened to me — until I discovered the real cause and found a surprisingly simple solution. The Pain I Thought Was “Just Part of Life” Anybody who knows me knows I love to dance. A lot of nights, I’m going out dancing after already spending a full day standing at work. Over time, I started noticing a constant pain underneath my ankles and right below my calf muscles on both legs. Watch the video version of this article here. At first, I assumed it was just muscle fatigue. I tried massages, thinking maybe my muscles were tight from dancing and standing all day. But the pain never fully went away.  If you’ve ever dealt with this kind of pain, you know how frustrating it can be: You start avoiding activities you enjoy Dancing, exercising, or even walking around can feel uncomfortable. You feel like your body is constantly...

I was sitting on this mixtape for quite some time.  Looking forward to putting together more mixes regularly.  I’ve created a dedicated YouTube channel to start publishing all my mixtapes, which you can find at  https://www.youtube.com/@PaulLikesToDJ Here’s the track listing: 'Buff Dem' Chi Ching & Iwaata 'World A Move' Voicemail, Essah, 808 Delavega, Energy Di Dancer 'Who Mek The Rum' Kraff Gad 'Shot E Rum' Shawn Storm 'Bare Vibes' Shane O 'Banner' Damian Jr. Gong Marley 'Savior' Chronixx Any thoughts or comments? Do so below.  Enjoy! YouTube version

    This video was shot by my dance friends Lion & Kim.  This is a monthly party we attend(along with other friends).  As the title suggests, they play Dancehall Reggae.  It takes place in a Brooklyn performance space called Littlefield.  It's in the Gowanus section of Brooklyn.   This party took place in February 2026.  I'd like to put up more party-dance videos like this.   Thoughts? Comments? Do so below. Rate, like, leave a review on Apple podcasts or wherever you're able to do so. If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: https://amzn.to/4s5BwX9 or DONATE/TIP here   SUBSCRIBE Everywhere HERE  Let's keep in touch, sign up for the email list here   Thanks for watching.  

  From Beatboxing to Beat Machines: My Unexpected Journey Into Music Production By Paul Perez I originally set out to record a simple comparison—looking at devices like the SP-404 MKII, the Koala Sampler app, and MPC units like the MPC One and MPC Live 3. But somewhere in the editing process, this article shifted into something more personal. It became less about the gear—and more about the journey. Because the truth is, I don’t really consider myself a music producer. But over time, I’ve found myself using the same tools that producers use, slowly building skills and curiosity through different phases of my life. Looking back, this didn’t just happen overnight. It’s been building for decades. Growing Up Around Music My introduction to music started early, through my older brother. He was a DJ when I was a kid, and music was always around—records spinning, parties happening, sounds constantly filling the space. I looked up to him and naturally wanted to follow in his footsteps. Thi...

  A Night with Michael: My Take on the New Biopic Last night I went to see the new  Michael Jackson  film, and it got me thinking about how long Michael Jackson has been a presence in my life. I was born in 1975, so I didn’t grow up with the early Jackson 5 years in real time, but I came up right as he exploded as a solo artist in the 1980s. That  Thriller  era wasn’t just popular—it was global, unavoidable, and unforgettable. Over the years, I’ve checked in on just about everything tied to him:  This Is It ,  Moonwalker , even the video game. When I finally had money, I bought some of the albums. He’s never been the center of my world, but he’s always been there—a constant. So when I heard about this film, directed by Antoine Fuqua and featuring a family member in the lead role, I was immediately interested. YouTube version Going in, I already knew the critics weren’t impressed. The RottenTomatoes score was low, while audience reactions were overwhel...

Check out this episode! On this episode, I discuss my music production journey.  Getting into music as a child and now using gear which professional music producers use.  I watched the Micheal Jackson biopic and give my thoughts.  Finally a Dancehall Reggae Mixtape I've been sitting on since November 2025. Here's the tracklisting for that: 'Buff Dem' Chi Ching & Iwaata 'World A Move' Voicemail, Essah, 808 Delavega, Energy Di Dancer 'Who Mek The Rum' Kraff Gad 'Shot E Rum' Shawn Storm 'Bare Vibes' Shane O 'Banner' Damian Jr. Gong Marley 'Savior' Chronixx Thoughts? Comments? Do so on the blog  here .   Rate, like, leave a review on Apple podcasts or wherever you're able to do so. If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: https://amzn.to/4s5BwX9 or DONATE/TIP here   SUBSCRIBE Everywhere HERE  Let's keep in ...

L isten to the review here.   Jason and I are back on the podcast, this time diving into one of 2026’s first major blockbuster releases,  Project Hail Mary . After a brief delay due to me being under the weather, we caught the film during its opening weekend—just as it was already proving to be a massive success at the global box office. Despite missing the usual “pre-box office” timing for our review, the energy surrounding the film was impossible to ignore, with packed theaters and buzzing conversations that made it clear this sci-fi epic had struck a chord with audiences. YouTube Review At the heart of our discussion is what we both agree is the film’s biggest strength: the relationship between Ryan Gosling’s character and the alien known as “Rocky.” Their dynamic brings a surprising level of warmth and sincerity to a high-concept story about saving planets and navigating the unknown. I highlight how refreshing it is to see a sci-fi film where humans and aliens are on more ...

Check out this episode! In October 2019, I had the opportunity to sit down with DJ Gringo for a conversation that, at the time, was simply about music, DJing, and the culture surrounding it. I had been attending his parties for a while—first discovering him at Bar 13 in New York City during a Sunday event promoted by Lady Tia, and later at his Tune In Tuesdays party at Kinfolk. From the moment I first heard him play, I knew he had something special. His ability to blend roots reggae, dancehall, and Afrobeats while keeping the crowd fully engaged stood out immediately. Over time, I irregularly attended his events, not just for the music but for the overall vibe and the community that formed around them.     Here's a video I shot back in July 2018, while attending DJ Gringo's 'Tune In Tuesdays' party.   That community was a big part of the experience. Through nights at Kinfolk and Bar 13, I met people who started as “party friends” and became lasting connections—people I ...

     YouTube Version  Listen to the podcast here   How I Make Vegan Gluten-Free Bread at Home With a Bread Machine By Paul Perez I enjoy making fresh bread at home. Lately, I’ve been baking a  vegan, gluten-free loaf  with a bread machine, and it’s surprisingly simple. My bread machine is the  Cuisinart CBK-110 Bread Maker, which makes small, warm loaves with minimal effort. Just  add ingredients, choose the program, and the machine handles everything. The gluten-free recipe takes about 2  hours and 15 minutes , giving me fresh, homemade bread. Why I Make Vegan, Gluten-Free Bread My diet is primarily  vegan , at least in terms of the foods I eat. I follow this diet mainly for  health and longevity , not necessarily for lifestyle reasons like clothing or other products. I also try to eat  gluten-free foods  whenever possible. I don’t have celiac disease or a gluten intolerance, but I’ve noticed that avoiding gluten hel...