Listen to the Podcast here    This episode is packed with entertainment! I review the indie horror hit  Obsession , sharing why its relatable story, strong performances, and psychological twists made it one of my favorite recent theater experiences. Plus, stick around for a brand-new open format DJ mixtape featuring a blend of reggae, Afrobeats, and more—perfect if you're looking to discover great music while catching up on the latest movie reviews. Here's a tracklisting: 'Las Puertas del Cielo' Manny Cruz, Anthony Santos 'Loteria' Prince Royce 'Steam Chalice' Busy Signal 'Call Mi' T.O.K., Tarrus Riley 'Praise Jah in the Moonlight' YG Marley 'Oliver Twist' D'banj 'Personally' P Square 'Rekless' Dvnzo 'Worship' Asake 'Heaven Call' Teejay 'Jollof' Melano Blac 'Bad Influence' Omah Lay 'Bully', 'King', 'Sisters and Brothers' Kanye West 'Doudou' A...

    Listen to the podcast here       Why Your Habits Keep Failing (And How to Finally Change Them for Good) If you’ve ever tried to build a new habit—working out, eating better, waking up earlier, quitting a bad habit—and failed more times than you can count, the problem might not be motivation. It might be understanding. One of the biggest takeaways from the book Atomic Habits by James Clear is this: Your habits don’t fail because you’re lazy. They fail because your brain hasn’t been trained long enough to accept the new behavior. Once you understand that, everything about self-improvement becomes more realistic—and a lot less frustrating. Your Brain Isn’t Working Against You—It’s Working on Repetition When you try to change a habit, it often feels like an internal battle. You want to improve, but something keeps pulling you back into old routines. That’s not a character flaw. That’s your brain doing what it’s designed to do: conserve energy and stick with what...

If you spend long hours on your feet, work physically demanding jobs, or love dancing after work, foot and calf pain can slowly become “normal.” That’s exactly what happened to me — until I discovered the real cause and found a surprisingly simple solution. The Pain I Thought Was “Just Part of Life” Anybody who knows me knows I love to dance. A lot of nights, I’m going out dancing after already spending a full day standing at work. Over time, I started noticing a constant pain underneath my ankles and right below my calf muscles on both legs. Watch the video version of this article here. At first, I assumed it was just muscle fatigue. I tried massages, thinking maybe my muscles were tight from dancing and standing all day. But the pain never fully went away.  If you’ve ever dealt with this kind of pain, you know how frustrating it can be: You start avoiding activities you enjoy Dancing, exercising, or even walking around can feel uncomfortable. You feel like your body is constantly...

    This video was shot by my dance friends Lion & Kim.  This is a monthly party we attend(along with other friends).  As the title suggests, they play Dancehall Reggae.  It takes place in a Brooklyn performance space called Littlefield.  It's in the Gowanus section of Brooklyn.   This party took place in February 2026.  I'd like to put up more party-dance videos like this.   Thoughts? Comments? Do so below. Rate, like, leave a review on Apple podcasts or wherever you're able to do so. If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: https://amzn.to/4s5BwX9 or DONATE/TIP here   SUBSCRIBE Everywhere HERE  Let's keep in touch, sign up for the email list here   Thanks for watching.  

Check out this episode! On this episode, I discuss my music production journey.  Getting into music as a child and now using gear which professional music producers use.  I watched the Micheal Jackson biopic and give my thoughts.  Finally a Dancehall Reggae Mixtape I've been sitting on since November 2025. Here's the tracklisting for that: 'Buff Dem' Chi Ching & Iwaata 'World A Move' Voicemail, Essah, 808 Delavega, Energy Di Dancer 'Who Mek The Rum' Kraff Gad 'Shot E Rum' Shawn Storm 'Bare Vibes' Shane O 'Banner' Damian Jr. Gong Marley 'Savior' Chronixx Thoughts? Comments? Do so on the blog  here .   Rate, like, leave a review on Apple podcasts or wherever you're able to do so. If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: https://amzn.to/4s5BwX9 or DONATE/TIP here   SUBSCRIBE Everywhere HERE  Let's keep in ...

L isten to the review here.   Jason and I are back on the podcast, this time diving into one of 2026’s first major blockbuster releases,  Project Hail Mary . After a brief delay due to me being under the weather, we caught the film during its opening weekend—just as it was already proving to be a massive success at the global box office. Despite missing the usual “pre-box office” timing for our review, the energy surrounding the film was impossible to ignore, with packed theaters and buzzing conversations that made it clear this sci-fi epic had struck a chord with audiences. YouTube Review At the heart of our discussion is what we both agree is the film’s biggest strength: the relationship between Ryan Gosling’s character and the alien known as “Rocky.” Their dynamic brings a surprising level of warmth and sincerity to a high-concept story about saving planets and navigating the unknown. I highlight how refreshing it is to see a sci-fi film where humans and aliens are on more ...

Check out this episode! In October 2019, I had the opportunity to sit down with DJ Gringo for a conversation that, at the time, was simply about music, DJing, and the culture surrounding it. I had been attending his parties for a while—first discovering him at Bar 13 in New York City during a Sunday event promoted by Lady Tia, and later at his Tune In Tuesdays party at Kinfolk. From the moment I first heard him play, I knew he had something special. His ability to blend roots reggae, dancehall, and Afrobeats while keeping the crowd fully engaged stood out immediately. Over time, I irregularly attended his events, not just for the music but for the overall vibe and the community that formed around them.     Here's a video I shot back in July 2018, while attending DJ Gringo's 'Tune In Tuesdays' party.   That community was a big part of the experience. Through nights at Kinfolk and Bar 13, I met people who started as “party friends” and became lasting connections—people I ...

     YouTube Version  Listen to the podcast here   How I Make Vegan Gluten-Free Bread at Home With a Bread Machine By Paul Perez I enjoy making fresh bread at home. Lately, I’ve been baking a  vegan, gluten-free loaf  with a bread machine, and it’s surprisingly simple. My bread machine is the  Cuisinart CBK-110 Bread Maker, which makes small, warm loaves with minimal effort. Just  add ingredients, choose the program, and the machine handles everything. The gluten-free recipe takes about 2  hours and 15 minutes , giving me fresh, homemade bread. Why I Make Vegan, Gluten-Free Bread My diet is primarily  vegan , at least in terms of the foods I eat. I follow this diet mainly for  health and longevity , not necessarily for lifestyle reasons like clothing or other products. I also try to eat  gluten-free foods  whenever possible. I don’t have celiac disease or a gluten intolerance, but I’ve noticed that avoiding gluten hel...