Listen to the podcast here Why Your Habits Keep Failing (And How to Finally Change Them for Good) If you’ve ever tried to build a new habit—working out, eating better, waking up earlier, quitting a bad habit—and failed more times than you can count, the problem might not be motivation. It might be understanding. One of the biggest takeaways from the book Atomic Habits by James Clear is this: Your habits don’t fail because you’re lazy. They fail because your brain hasn’t been trained long enough to accept the new behavior. Once you understand that, everything about self-improvement becomes more realistic—and a lot less frustrating. Your Brain Isn’t Working Against You—It’s Working on Repetition When you try to change a habit, it often feels like an internal battle. You want to improve, but something keeps pulling you back into old routines. That’s not a character flaw. That’s your brain doing what it’s designed to do: conserve energy and stick with what...
Latest mixtape is now live. I wanted to do something a little more open format. The reason for several genres being on this mix. Enjoy! Tracklisting: 'Las Puertas del Cielo' Manny Cruz, Anthony Santos 'Loteria' Prince Royce 'Steam Chalice' Busy Signal 'Call Mi' T.O.K., Tarrus Riley 'Praise Jah in the Moonlight' YG Marley 'Oliver Twist' D'banj 'Personally' P Square 'Rekless' Dvnzo 'Worship' Asake 'Heaven Call' Teejay 'Jollof' Melano Blac 'Bad Influence' Omah Lay 'Bully', 'King', 'Sisters and Brothers' Kanye West 'Doudou' Aya Nakamura 'Manje Ianbi' DJ Platinum-D 'Nikupate' Octopizzo Thoughts? Comments? Do so below. Rate, like, leave a review on Apple podcasts or wherever you're able to do so. If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: https:/...