Listen to the podcast here Why Your Habits Keep Failing (And How to Finally Change Them for Good) If you’ve ever tried to build a new habit—working out, eating better, waking up earlier, quitting a bad habit—and failed more times than you can count, the problem might not be motivation. It might be understanding. One of the biggest takeaways from the book Atomic Habits by James Clear is this: Your habits don’t fail because you’re lazy. They fail because your brain hasn’t been trained long enough to accept the new behavior. Once you understand that, everything about self-improvement becomes more realistic—and a lot less frustrating. Your Brain Isn’t Working Against You—It’s Working on Repetition When you try to change a habit, it often feels like an internal battle. You want to improve, but something keeps pulling you back into old routines. That’s not a character flaw. That’s your brain doing what it’s designed to do: conserve energy and stick with what...
The Mandalorian and Grogu Review: A Fun Summer Adventure That Remembers What Star Wars Does Best-MOVIE REVIEW
The Mandalorian and Grogu Review: A Fun Summer Adventure That Remembers What Star Wars Does Best By Paul Perez & Jason Geller This Memorial Day weekend, my friend Jason and I headed to AMC Times Square to check out The Mandalorian and Grogu , the latest big-screen adventure from a galaxy far, far away. The good news? We both walked out smiling. While our scores differed slightly—Jason gave it an 8.2/10, and I landed at a 7.5/10 —we agreed on the most important thing: this movie is a fun adventure that's great for audiences of all ages. I got this poster at the same theater where I saw the The Mandorian and Grogu. Except I got it when i went to see a totally different movie. A Return to Classic Adventure Storytelling One of the first things that stood out to both of us was how much the movie felt like a classic adventure film. For me, it brought to mind movies like Indiana Jones an...