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Undo It by Dean Ornish-My Biggest Takeaways + a Mixtape


In this episode, I discuss my biggest takeaways from Dean Ornish's book 'Undo It.'    

Most days, I practice a vegan diet.   Other elements in my diet include fasting and oil, gluten-free foods.    Why?   I find this combination keeps me slim and full of energy.   Eating is a relaxing time for me; it happens at night, six hours before bedtime.   If I did it any earlier, it would slow me down from running errands.   To keep hydrated, I consume only water throughout the day.   

I was encouraged to read this book because Dr. Ornish promotes a vegan diet.   But there's more.   He and his wife Anne also advocate a longevity lifestyle by loving more, stressing less, and moving more.  One of my big takeaways(I discuss more in this episode)from the book contends eating mindfully and not watching TV.   How it can rob one of the pleasures of tasting the food and knowing when you are full.   I suffer from this.   I love watching TV and having dinner simultaneously but often eat way past my point of satiation.   Mindful eating is something I want to practice more often.

YouTube Version discussing this.

Another Video discussing Meditation from the Same Book.

I also have a mixtape celebrating a couple of musicians I discovered on Tik Tok in 2020.   Those two being Marc Rebillet and WTF Brahh.   Besides, both of these acts using lots of humor in their music, their tunes are catchy.   I find myself singing their songs while I go about my day.   I've also watched a few of Mr. Rebillet's live streams, and his ability to improvise songs on the spot is impressive.    It motivated me to buy a Boss RC 505(a primary tool he uses in his production).   However, my dreams of producing music in that fashion came to a stop as I hardly used the device, and I ended up selling it.

WTF Brahh is two Canadian gentlemen who produce hilarious music videos based on speeches from political, religious, and news personalities.   Their use of pastor Kenneth Copeland as a hype man is ridiculous!   Their songs are the ones I sing most often.    

Enjoy the podcast and post your comments below.


You can buy Dean Ornish's book 'Undo It' here. (This is an affiliate link)

Interview with Dean Ornish regarding 'Undo It'

WTF Brahh's Youtube channel 

WTF Brahh Interview

Marc Rebillet's Youtube channel 

Marc Rebillet Interview

Find me live Tuesdays, 1pm EST with Mo Fremont on the Reseller Niche YouTube channel here 


Mixtape Track listing:

Kung Flu


The Wind of God Sequel

You're Not Supposed to Get Set Up

Trump Disinfectant

Person Woman Man Camera Tv

C'mon Man

Re-Election Prayer

Person Woman Man Camera Tv

Trial By Combat

Please Don't Lose That Respect


C'mon Man


Funk Emergency

Marc Rebillet

Internet Dreamz


Make a Choice


Throw That Shit Out

You and Me


Want to hear JUST the mix?   Do so here..

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