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Meditation Session For Beginners

I've often heard how mediation and mindfulness can be helpful. I've recently started making it a regular practice.  

 I've also heard that in teaching what one learns, the teacher reinforces the lesson within themselves. In this 22 minute video, I meditate for three quick sessions of 1-3-5 minutes each. Join in and comment below with any thoughts.

 You can skip ahead to 2:41 in the video to begin the session.



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