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Meditation Digs Up Old Pain


LISTEN TO THE PODCAST HERE..



On this episode..

1. I speak with my friend Eli Reed about meditation.  He meditates up to 2 hours per day.   We discuss his purpose in doing so, his technique, and how he benefits from this practice.

2.   Jason G and I review the long-running reality show 'The Amazing Race.'

3.   I've been messing around with making music and singing(?)over it..here are my results.

LINKS

Reach out to Eli here elireednyc@gmail.com 

I interviewed Jason G...listen to that audio here https://bit.ly/3gnnQ5s 

Find out more about the 'Amazing Race' here https://bit.ly/2VPAi4F 

My musical inspiration, Marc Rebillet...find him here https://bit.ly/3qFCH0a 

Thoughts? Comments? Do so below...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.

 

Email me for coaching at improveandhavefun@gmail.com 

Rate, like, leave a review! I will shout you out for sure!

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