YOUTUBE VERSION There are affiliate links in this post These are my TV and Movie recommendations for January 2019. Links -Television- American Horror Story seasons 2,3,5 Asylum  https://amzn.to/2GdS8Yk Coven  https://amzn.to/2WuP6Vw   Hotel  https://amzn.to/2FZymR4 Hell's Kitchen  https://amzn.to/2TnPx23 Amazing Race  https://amzn.to/2MGvlph Survivor  https://amzn.to/2BeX77Z The Last Kingdom season 3   https://amzn.to/2FZyW1c -movies- A Star is Born (2018) Bohemian Rhapsody (2018)  https://amzn.to/2MHHP05 Ralph Breaks the Internet (2018) Bumblebee (2018) Aquaman (2018) Creed 2 (2018) Overlord (2018)  https://amzn.to/2G0T03f -games- Sunset Overdrive (2014)  https://amzn.to/2TpEIME Batman Arkham City (2011)  https://amzn.to/2Siny6m Splinter Cell Conviction (2010)  https://amzn.to/2Wpc93U -other- Phil Keoghan interview by Tim Ferris   h...

YOUTUBE VIDEO In this video I work on personally growing by doing the uncomfortable thing.    A cool dance party ensues. The party begins at 2:30 into the video. The party takes place in Kinfolk (94 Whythe Ave., Brooklyn, NYC)on Tuesdays.    Follow DJ Gringo on Instagram for more details https://www.instagram.com/djgringonyc/ Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at  improveandhavefun@gmail.com   Social Media Instagram:  https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: EBAY  http://ebay.to/2e5mvmj or my AMAZON link:  http://amzn.to/2dRu3IM or DONATE here  https://bit.ly/2LD1mwy Thank you! Subscribe/watch/listen here: ...

YOUTUBE VERSION My aunt and uncle recently celebrated their 50th wedding anniversary.    What better than to document this event!   Thanks to my younger brother for the pics and video. Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at  improveandhavefun@gmail.com   Social Media Instagram:  https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: EBAY  http://ebay.to/2e5mvmj or my AMAZON link:  http://amzn.to/2dRu3IM or DONATE here  https://bit.ly/2LD1mwy Thank you! Subscribe/watch/listen here: iTunes  http://apple.co/2pnmMqa Android  http://bit.ly/2p5fgQx YouTube  http://bit.ly/2ixiRo4 iHeartRadio  http://bit.ly/2oBLZdX Stitc...

Check out this episode! Here's a quickie action figure play that I put together.   I love this stuff and want to do more of it.    I shot this around my neighborhood and used Marvel Legends action figures Madusa, X-23, and Catboy from PJMask. Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at  improveandhavefun@gmail.com   Social Media Instagram:  https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: EBAY  http://ebay.to/2e5mvmj or my AMAZON link:  http://amzn.to/2dRu3IM or DONATE here  https://bit.ly/2LD1mwy Thank you! Subscribe/watch/listen here: iTunes  http://apple.co/2pnmMqa Android  http://bit.ly/2p5fgQx YouTube  http://bit.ly/2...

AUDIO VERSION Check out this episode! YOUTUBE VERSION I read this book with the hopes of curbing my bad habits.   Those being watching and masturbating to porn, consuming more than creating, and eating saturated fats which I know are bad for my heart. I felt that the 'Power of Habit'  could've been summed up much quicker. It was padded with the stories and case studies. Here are 5 takeaways. Page 20.  'When a habit emerges, the brain stops fully participating in decision making.   It stops working so hard or diverts focus to other tasks.    So unless you deliberately fight a habit-unless you find new routines-the  pattern will unfold automatically.' Page 73.   'The old cues and cravings for rewards were still there, waiting to pounce.   The alcoholics only permanently changed once they learned new routines that drew on old triggers and provided a familiar relief.' Page 160.   'But sometimes, even des...

Check out this episode! These are my 8 goals and continuing habits for 2019. LINKS The Model Health Show with Shawn Stevenson-The Hearth Masterclass episode. Video Creators podcast with Tim Schmoyer-How to Create an Engaging Story Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. Email me at  improveandhavefun@gmail.com   Social Media Instagram:  https://www.instagram.com/paul_pvp_perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: EBAY  http://ebay.to/2e5mvmj or my AMAZON link:  http://amzn.to/2dRu3IM or DONATE here  https://bit.ly/2LD1mwy Thank you! Subscribe/watch/listen here: iTunes  http://apple.co/2pnmMqa Android  http://bit.ly/2p5fgQx YouTube  http://b...

Check out this episode! These are 41 lessons I learned throughout 2018.  Some of the podcast sources(with links)are: The Mindset and Motivation podcast The James Altucher Show The Front Row Factor podcast with Jon Vroman The Robin Sharma Mastery Lessons The Marie Forleo podcast The Smart Passive Income podcast with Pat Flynn The Jordan Harbinger Show Freedom Main Radio with Stefan Molyneaux School Of Greatness with Lewis Howes Dating Women Podcast with Doc Love The School Of Podcasting with Dave Jackson The Tim Ferriss Show Video Creators podcast with Tim Schmoyer Scavenger Life podcast with Jay and Ryanne Porn Free Radio with Matt Dobschuetz Links You can find the rest of my biggest takeaways for these books here: Compound Effect Fearvana Start With Why Content Inc Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. Email me at  imp...