On this blog, I work on improving myself while having fun along the way with the hopes of encouraging you to do the same! I do so by documenting my life and interests. Scroll down for the latest content. WELCOME!
On this episode I share some tips I've learned regarding changing habits. I reference these books below. These are affiliate links. Addicted to the Monkey Mind by JF Benoist https://amzn.to/3D4CFnn Atomic habits by James Clear https://amzn.to/3D4tlzI Brain Lock by Jeffrey M. Schwartz, M.D. https://amzn.to/3E3crmB I bring up my sex addiction, on this podcast I go a little further in depth here. Thoughts? Comments? Do so on the blog here Contact me by email here email@example.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: http://amzn.to/2dRu3IM or DONATE here https://bit.ly/2LD1mwy SUBSCRIBE HERE https://bit.ly/3tkjIbV Check out this episode!