Thursday, January 31, 2019

Movie & TV Recommendations for January 2019





YOUTUBE VERSION

There are affiliate links in this post

These are my TV and Movie recommendations for January 2019.

Links

-Television-

American Horror Story seasons 2,3,5

Hell's Kitchen https://amzn.to/2TnPx23
The Last Kingdom season 3 https://amzn.to/2FZyW1c

-movies-

A Star is Born (2018)
Bohemian Rhapsody (2018) https://amzn.to/2MHHP05
Ralph Breaks the Internet (2018)
Bumblebee (2018)
Aquaman (2018)
Creed 2 (2018)
Overlord (2018) https://amzn.to/2G0T03f

-games-

Sunset Overdrive (2014) https://amzn.to/2TpEIME
Batman Arkham City (2011) https://amzn.to/2Siny6m
Splinter Cell Conviction (2010) https://amzn.to/2Wpc93U


-other-

Phil Keoghan interview by Tim Ferris https://bit.ly/2Uv6iIu  

Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

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If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

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Thank you!

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Tuesday, January 29, 2019

Get Uncomfortable and DANCE




YOUTUBE VIDEO

In this video I work on personally growing by doing the uncomfortable thing.    A cool dance party ensues.

The party begins at 2:30 into the video.

The party takes place in Kinfolk (94 Whythe Ave., Brooklyn, NYC)on Tuesdays.    Follow DJ Gringo on Instagram for more details https://www.instagram.com/djgringonyc/

Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

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If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

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Thank you!

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Tuesday, January 22, 2019

Tia & Tio's 50th Wedding Anniversary


YOUTUBE VERSION

My aunt and uncle recently celebrated their 50th wedding anniversary.    What better than to document this event!   Thanks to my younger brother for the pics and video.

Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

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If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

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Thank you!

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Friday, January 18, 2019

Action Figure Play-Madusa Vs. X-23-BONUS VIDEO



Check out this episode!


Here's a quickie action figure play that I put together.   I love this stuff and want to do more of it.    I shot this around my neighborhood and used Marvel Legends action figures Madusa, X-23, and Catboy from PJMask.

Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

Instagram: https://www.instagram.com/paul_pvp_perez

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

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Thank you!

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Thursday, January 17, 2019

5 Takeaways from Charles Duhigg's Book 'Power Of Habit'


AUDIO VERSION


Check out this episode!

YOUTUBE VERSION


I read this book with the hopes of curbing my bad habits.   Those being watching and masturbating to porn, consuming more than creating, and eating saturated fats which I know are bad for my heart.

I felt that the 'Power of Habit'  could've been summed up much quicker. It was padded with the stories and case studies.

Here are 5 takeaways.

Page 20.  'When a habit emerges, the brain stops fully participating in decision making.   It stops working so hard or diverts focus to other tasks.    So unless you deliberately fight a habit-unless you find new routines-the  pattern will unfold automatically.'

Page 73.   'The old cues and cravings for rewards were still there, waiting to pounce.   The alcoholics only permanently changed once they learned new routines that drew on old triggers and provided a familiar relief.'

Page 160.   'But sometimes, even destructive habits can be transformed by leaders who know how to seize the right opportunities.   Sometimes, in the heat of a crisis, the right habits emerge.'

I scribbled a note underneath this paragraph saying, 'Solutions in the problems.    Problems are good.'

Page 220.   'In general, sociologists say, most of us have friends who are like us.   We might have a few close acquaintances who are richer, a few who are poorer, and a few of different races-but, on the whole, our deepest relationships tend to be with people who look like us, earn about the same amount of money, and come from similar backgrounds.'

Page 78.   'If you identify the cues and rewards, you can change the routine.   At least, most of the time.   For some habits, however, there's one other ingredient that's necessary: belief.'

I came to this book looking for answers.    I learned about tools which can help me with my patterns, which I easily fall into.   I feel that if I apply what I've learned here, I can make a positive change in my life and stop feeling guilty when I'm indulging my bad habits.

You can purchase Mr. Duhigg's book here through this affiliate link https://amzn.to/2LcE55U .    It will support both myself and the author.   Thanks!

Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

Instagram: https://www.instagram.com/paul_pvp_perez

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: EBAY http://ebay.to/2e5mvmj

or my AMAZON link: http://amzn.to/2dRu3IM

or DONATE here https://bit.ly/2LD1mwy

Thank you!

Subscribe/watch/listen here:

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Thursday, January 10, 2019

8 Goals for 2019 + 10 Continuing Habits



Check out this episode!


These are my 8 goals and continuing habits for 2019.



LINKS


Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

Instagram: https://www.instagram.com/paul_pvp_perez

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

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or my AMAZON link: http://amzn.to/2dRu3IM

or DONATE here https://bit.ly/2LD1mwy

Thank you!

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Thursday, January 3, 2019

41 Lessons Learned in 2018



Check out this episode!

These are 41 lessons I learned throughout 2018. 

Some of the podcast sources(with links)are:

The Mindset and Motivation podcast
The James Altucher Show
The Front Row Factor podcast with Jon Vroman
The Robin Sharma Mastery Lessons
The Marie Forleo podcast
The Smart Passive Income podcast with Pat Flynn
The Jordan Harbinger Show
Freedom Main Radio with Stefan Molyneaux
School Of Greatness with Lewis Howes
Dating Women Podcast with Doc Love
The School Of Podcasting with Dave Jackson
The Tim Ferriss Show
Video Creators podcast with Tim Schmoyer
Scavenger Life podcast with Jay and Ryanne
Porn Free Radio with Matt Dobschuetz


Links

You can find the rest of my biggest takeaways for these books here:

Compound Effect
Fearvana
Start With Why
Content Inc

Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

Instagram: https://www.instagram.com/paul_pvp_perez

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: EBAY http://ebay.to/2e5mvmj

or my AMAZON link: http://amzn.to/2dRu3IM

or DONATE here https://bit.ly/2LD1mwy

Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

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SPOTIFY http://spoti.fi/2ALfgHr



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