Wednesday, August 30, 2017

My Interview with Jeo Da Dancer



#80

Jeo is a very talented dancehall/hip hop dancer.   He's won various awards in several local dance competitions and has performed at the Apollo Theater in Harlem.

This is a brief summary of his story and his very young career.   You can find him at his Instagram account here, and his Facebook page here.

Here is the YouTube channel for this podcast.

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Instagram: https://www.instagram.com/paul_pvp_perez/
Facebook: https://www.facebook.com/pvpluvzlieff
Blog: http://paulperezblog.com

Subscribe/watch/listen here:

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Google Play http://bit.ly/2oEizNZ

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Here is the YouTube version.



Tuesday, August 29, 2017

Dr. Robert Glover's 'No More Mr. Nice Guy' book


This podcast is no longer active but you can still enjoy the content in the Youtube format below.

#4

These are a few of my takeaways from Dr. Robert Glover's 'No More Mr. Nice Guy'

Find out how being a 'nice guy', can be toxic.

You can buy the book here. http://amzn.to/2wR48LE

The website for this podcast is www.mybiggestakeaways.com

Enjoyed this?   Find more of my takeaways at my YouTube channel.

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you
only have 3 minutes. Email me at popopu@hushmail.com

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my
affiliate links.

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Instagram: https://www.instagram.com/paul_pvp_perez/
Facebook: https://www.facebook.com/pvpluvzlieff
Blog: www.paulperezblog.com



Here's the YouTube version.




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Check out this episode!

Saturday, August 26, 2017

The Defenders season 1 review SPOILERS

#4

My review of Marvel/Netflix series The Defenders.   Find out more about the movie here.   My final score was an 8.5 out of 10.   There are spoilers.

The website for this podcast is www.paulreviewsmovies.com

Enjoyed this?   Find more of my reviews at my YouTube channel.

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Instagram: https://www.instagram.com/paul_pvp_perez/

Facebook: https://www.facebook.com/pvpluvzlieff

Download/stream the episode at the website or here:

iTunes: http://apple.co/2we35Ex

Check out this episode!

This is the YouTube version of the review.


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Thursday, August 24, 2017

Brains Grown in Labs

This podcast is no longer active, but you can still enjoy the content below in the YouTube format.

#4

The three weird stories covered this week.

1. Brains Grown in Labs

2. Male Cosmetics Counters

3. Monster Croc Catch Stirs Activists

This is the website for the podcast www.weirdstoriespodcast.com

Find more weird stories at the YouTube Channel

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Instagram: https://www.instagram.com/paul_pvp_perez/
Facebook: https://www.facebook.com/pvpluvzlieff



Here's the YouTube version.



Check out this episode!

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Sunday, August 20, 2017

Dating Transgender Women



#79

I've dated a couple of transgender women.   I wanted to discuss my experience and why I'm talking about it publicly. 

LINKS-References

Robert Glover's 'No More Mr. Nice Guy' http://bit.ly/2xgJ1i8

Heavy Metal magazine http://bit.ly/1BHtS8R

What is a transgender person? http://bit.ly/1PFow6D

Porn & Masturbation Diet http://bit.ly/2x4848Q

Dating with Herpes http://bit.ly/2wmfpU1



The website for this podcast is http://www.improveandhavefun.com

 You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!




Subscribe/watch/listen here:








Google Play http://bit.ly/2oEizNZ


Here's the YouTube version!

 

Subscribe to Paul Perez Blog by Email

Saturday, August 19, 2017

Hotel Edison Memories





New artwork.   Memories from my last job.   This was a picture taken in the employee cafeteria as two co-workers watch some UFC.   Find more of my artwork at http://www.paulsartwork.net

Thursday, August 17, 2017

Paul Reviews Movies podcast. Episode #3. 'Dunkirk' by Christopher Nolan. SPOILERS

This podcast is no longer active, but the content has been saved on YouTube.   See the vid below for the full review.

#3 

My review of Mr. Nolan's latest Dunkirk.  Find out more about the movie here.   My final score was an 8 out of 10.   There are spoilers.

The website for this podcast is www.paulreviewsmovies.com

Enjoyed this?   Find more of my reviews at my YouTube channel.

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Instagram: https://www.instagram.com/paul_pvp_perez/
Facebook: https://www.facebook.com/pvpluvzlieff



My Biggest Takeaways podcast. Episode #3. Mark Manson's 'Models. Attract Women Through Honesty' book.

This podcast is no longer active but, the content has been saved as this youtube vid.

#3

These are a few of my takeaways from Mark Manson's 'Models.   Attract Women Through Honesty.'
Even more dating and life advice for men.

You can buy the book here. http://amzn.to/2i5Hj0n

The website for this podcast is www.mybiggestakeaways.com

Enjoyed this?   Find more of my takeaways at my YouTube channel.

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links.
my eBay link: eBay http://ebay.to/2e5mvmj
or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Instagram: https://www.instagram.com/paul_pvp_perez/
Facebook: https://www.facebook.com/pvpluvzlieff



Tuesday, August 15, 2017

Changing Up My Diet Again.


Dr. Gundry discussed a lectin free diet.   I interpreted the diet as the big brother of the gluten free diet.   I practice a gluten free diet.   I'm not gluten intolerant, but this particular diet helps keep my gut down.

Dr. Gundry’s diet consists of large consumption of olive oil. I'm not crazy about that.  

My dad’s recent passing was the motivation for my current vegan diet.   He had several heart issues in the last years of his life.   From strokes to stents.  You can see a video I made remembering him, here.   

I'm looking for a heart healthy, low cholesterol diet.   Intermittent fasting is a part of my diet plan as well(‘eat less, live longer’ -pharmacist Ben Fuchs).   My dietary inspirations come from several sources.  
  1. Forks Over Knives’ documentary(no animal products of any kind, no oils as well)
  2. Dr. Joel Wallach’s diet plan (gluten free, no oils, daily supplementation)
  3. Pharmacist Ben Fuchs suggestions (fasting)
These inspirations formed a diet which consisted of no oils, no animal fats (mostly..when I’ve felt a 'brain strain' i will have butter or meat.   I've always felt that the brain strain is telling  me I need cholesterol), vegan diet, and fasting.   Eating one large meal a day, later in the day having a powdered multivitamin drink (Tangy Tangerine, a powdered drink which contains 90 essential minerals and nutrients) and various other supplements for that day.   Why this diet?   It keeps my cholesterol down and keeps me slim.   Two of my top, healthy-living, goals.

Dr. Gundry’s diet interests me.   I want to know how it will make me feel.   I also have a few tiny spots of eczema on my body, will this diet clear that up?   I went to his website, he has an lectin free foods list which would make shopping for food easier.  

Dr. Wallach suggests having  animal fats as part on one's daily diet.    I tried this, but it took my cholesterol to dangerous levels, according to my doctors.   


Let's try this diet for a while and see what happens.

Saturday, August 12, 2017

Clone Dogs


This podcast is no longer active, but the content has been saved to Youtube.   Check out the vid below for the full episode.
#3
The three weird stories covered this week.
This is the website for the podcast www.weirdstoriespodcast.com
Find more weird stories at the YouTube Channel
You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com
Rate, like, leave a review! I will shout you out for sure!
If you've enjoyed this, please support this podcast by doing any, all your shopping through:
my eBay link: eBay http://ebay.to/2e5mvmj
or my Amazon link: http://amzn.to/2dRu3IM
Any shopping through these links will be at no extra cost to you. Thank you!


Here's the YouTube version.



Subscribe to Paul Perez Blog by Email

Big Bad BBQ-party VIDEO-How I spent my 4th of July

This was how I spent my 4th of July 2018.   The venue was the Brooklyn Mirage.   Beautiful place with a great sound system.   Thanks to Jay ...