Wednesday, February 28, 2018

Black Panther, Altered Carbon REVIEW, MixTAPE, and more!







#118

In this episode I review Marvel's Black Panter, Netflix's Altered Carbon season 1.    I also discuss chaining my mind on Minimalism and finally I present you with some new tunes for the month. 

DJ Mix

1. 'Panic Room' - Au/Ra
2. 'Say Something' - Justin Timberlake
3. 'Heart Attack' - Tune-Yards
4. 'Kites' -N.E.R.D.
5. 'King's Dead' - Jay Rock
6. 'Man Down' - Shakka
7. 'Pine & Ginger' - Amindi K. Fro$t
8. 'Oh Yeah' - Vybz Kartel
9. 'Nothing Wild' - Mr. Vegas
10. 'Everything Ah Work' - Mr. Vegas
11. 'Follow da Leadah' - Mr. Vegas


LINKS
James Altucher
James Altucher Interview of Yuval Harari
Gamertag Radio

Any thoughts comments, please do so below or by visiting http://www.improveandhavefun.com

Previous Episode:   3 Ways I Got Out Of My Comfort Zone http://bit.ly/2Fc27gQ


You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com


Social Media

Instagram: https://www.instagram.com/paul_pvp_perez/




Rate, like, leave a review! I will shout you out for sure!


If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj


or my Amazon link: http://amzn.to/2dRu3IM


Any shopping through these links will be at no extra cost to you. Thank you!

Subscribe/watch/listen here:


iTunes http://apple.co/2pnmMqa


Android http://bit.ly/2p5fgQx


YouTube http://bit.ly/2ixiRo4


iHeartRadio http://bit.ly/2oBLZdX


Stitcher http://bit.ly/2p8oTi2


TuneIn http://bit.ly/2oE6xUQ


Google Play http://bit.ly/2oEizNZ


SPOTIFY http://spoti.fi/2ALfgHr








Wednesday, February 21, 2018

Updating the social media Pix-VIDEO

I try updating my social media/podcast/website pictures every 3 months or so.  It's something I learned from Lewis Howes.   You want to have fresh images to represent yourself.   Korie Genius (previous podcast guest whose interview you can see/hear at this link ) is one of the two photographers I use.   Here's a quick video and sample of a few pics.



Any thoughts comments, please do so below or by visiting http://www.improveandhavefun.com

Previous Episode:   Going MGTOW http://bit.ly/2oflVWR

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com

Social Media


Instagram: https://www.instagram.com/paul_pvp_perez/




Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

TuneIn http://bit.ly/2oE6xUQ

Google Play http://bit.ly/2oEizNZ


SPOTIFY http://spoti.fi/2ALfgHr





3 Ways I Got Out Of My Comfort Zone-AUDIO version






Any thoughts comments, please do so below.

Previous Episode:   Going MGTOW http://bit.ly/2oflVWR

You can contact me by calling to texting 201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com

Social Media


Instagram: https://www.instagram.com/paul_pvp_perez/



Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

TuneIn http://bit.ly/2oE6xUQ

Google Play http://bit.ly/2oEizNZ


SPOTIFY http://spoti.fi/2ALfgHr







Monday, February 12, 2018

Going MGTOW-AUDIO version





In this episode I talk about going MGTOW.

LINKS

Dating Women Podcast http://bit.ly/2Efz7kL
Mindful Habit Podcast http://bit.ly/2C740WD
MGTOW official website http://bit.ly/2nOUt2b
Sandman's YouTube channel (MGTOW Resource) http://bit.ly/1DEMbdd
Any thoughts comments, please do so below or by visiting http://www.improveandhavefun.com

Previous Episode:   48 Hours No Cell Phone http://bit.ly/2DXou9P

You can contact me by calling to texting 201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com

Social Media
Instagram: https://www.instagram.com/paul_pvp_perez/

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

TuneIn http://bit.ly/2oE6xUQ

Google Play http://bit.ly/2oEizNZ

SPOTIFY http://spoti.fi/2ALfgHr


Here's the Youtube version.







Friday, February 9, 2018

Bar in the Ocean

Visiting the Pelican Bar in Jamaica for the first time.   Cool place.


Find the rest of my Jamaica adventures here on the YouTube Channel

Wednesday, February 7, 2018

Cliff Jumping in Negril


Great times.   You must visit Negril when going to Jamaica.  It was epic.



Find the rest of my Jamaica adventures here on the YouTube Channel






Tuesday, February 6, 2018

Dancing on the Beach in Negril-VIDEO




1st time ever in Negril and it was amazing.  This is from day 2 of the trip.

This was our trip last to Jamaica in March 2017 http://bit.ly/2GJZ90Q

If for any reason you can't see this video please visit http://www.improveandhavefun.com to do so.

Previous Episode:   Jamaica Trip 2018 DAY 1-VIDEO http://bit.ly/2C06dmD


You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com

Social Media


Instagram: https://www.instagram.com/paul_pvp_perez/

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

TuneIn http://bit.ly/2oE6xUQ

Google Play http://bit.ly/2oEizNZ

SPOTIFY http://spoti.fi/2ALfgHr

Here's the YouTube version.






Saturday, February 3, 2018

Jamaica Trip 2018 Day 1-VIDEO







I've been waiting for this trip for some time.   This is day 1 of my trip to Jamaica with Jason and Veronica.   You can find out more about them here http://bit.ly/2DXKEce   First we visited Montego Bay.

This was our trip last to Jamaica in March 2017 http://bit.ly/2GJZ90Q

If for any reason you can't see this video please visit http://www.improveandhavefun.com to do so.

Previous Episode:   48 Hours No Cell Phone-VIDEO VERSION http://bit.ly/2DXou9P

You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you

only have 3 minutes. Email me a improveandhavefun@gmail.com

Social Media


Instagram: https://www.instagram.com/paul_pvp_perez/



Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my
affiliate links:

my eBay link: eBay http://ebay.to/2e5mvmj

or my Amazon link: http://amzn.to/2dRu3IM

Any shopping through these links will be at no extra cost to you. Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

TuneIn http://bit.ly/2oE6xUQ

Google Play http://bit.ly/2oEizNZ

SPOTIFY http://spoti.fi/2ALfgHr

Here's the YouTube version.





My Experience at the Dancehall Dream Camp(February)2019-VIDEO

YouTube Version. In February of this year I attended the annual Dancehall Dream Camp in Kingston, Jamaica.   I've been want...