Thursday, January 10, 2019

8 Goals for 2019 + 10 Continuing Habits



Check out this episode!


8 Goals for 2019

1. Work on Bad Habits.
A. Watching, masturbating to porn.
B. Going off my vegan diet regularly(Sometimes/irregularly it's        ok.    Cholesterol is needed).
C. Having unsafe sex.
D. Consuming more, creating less.

2. Continue Therapy.

3. Continue Seeing Sex Workers Safely but be Open To Dating.

4. Travel to Two Places.    Arizona Definitely.

5. Publish a Journal.    10,000 words.

6. Continue Saving  Cash and Investing in Stocks Weekly.   7% or of your pay or less.

7. Fast More often Over 24 Hours.

8. Get Outside, Vlog and Document More Often.   Use Story Format for your Videos.


Continuing Habits

1. Vegan, Gluten Free, Oil Free Diet.   It's Expected I Will have Meat & Dairy Every Once In a While.

2. Sleep 6-8 Hours Per Day.

3. Look Forward to Failure, Rejection, Uncomfortable Situations.    This is Where You Learn & Grow.

4. Continue Reading a Book, Listening to a Book, Reading a 
Comic Book.

5. Writing Is the Number One Activity.

6. Continue Yoga, Exercise and Dancing.

7. Contact Family and Friends Weekly.

8. Improve your Posture.

9. Continue Daily Happiness Routine-15 Steps-As Much As you Can.

10. Stay Consistent with Your 5 Focus Areas of 2019.
A. Podcast
B. Drawing
C. eBay
D. Video
E. Journal Publishing

LINKS


Thoughts? Comments? Do so below or you can contact me by calling or texting 1-201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes.

Email me at improveandhavefun@gmail.com 


Social Media

Instagram: https://www.instagram.com/paul_pvp_perez

Rate, like, leave a review! I will shout you out for sure!

If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:

my eBay link: EBAY http://ebay.to/2e5mvmj

or my AMAZON link: http://amzn.to/2dRu3IM

or DONATE here https://bit.ly/2LD1mwy

Thank you!

Subscribe/watch/listen here:

iTunes http://apple.co/2pnmMqa

Android http://bit.ly/2p5fgQx

YouTube http://bit.ly/2ixiRo4

iHeartRadio http://bit.ly/2oBLZdX

Stitcher http://bit.ly/2p8oTi2

TuneIn http://bit.ly/2oE6xUQ

Google Play http://bit.ly/2oEizNZ


No comments:

Post a Comment

5 Takeaways from Charles Duhigg's Book 'Power Of Habit'

These are 5 of my takeaways from Charles Duhigg's book 'Power of Habit.'   Find the book for sale here: https://amzn.to/2LcE55...